The race, in three figures
The race, in words
Molly Fu finished 36th of 106 women in the Pro division at Hong Kong 2026, in 1:28:02, faster than 66% of the field.
A station race more than a running one: 75% of the field beaten on the stations, against 53% on the runs. Nowhere gained more than the sandbag lunges: 1:33 on the median. Paced to finish: the second half went 1:58 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:53Running 1 3:48v median +0:05
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Block 02 8:15Running 2 4:30v median +0:02
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Block 03 10:04Running 3 4:49v median +0:08
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Block 04 9:38Running 4 4:39v median +0:00
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Block 05 9:55Running 5 4:42v median −0:01
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Block 06 7:13Running 6 4:45v median +0:02
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Block 07 9:31Running 7 4:37v median −0:09
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Block 08 13:12Running 8 6:12v median −0:16
Roxzone, per block
Approach · Exit 11:26
Against the middle of your field
Women · n = 106
A pace, not a person: at every mat, the middle of the 106 women who finished.