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Hong Kong / HYROX PRO / Season 8 (2025/26)

Hoi Nam Wong

HKG W 30-34 n = 0
Finish · net time
1:29:19
Field
40/106
30-34
12
Field beaten
62%

The race, in three figures

Run total
36:15

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:46
    Running 1 3:47
    v best lap —
    1000m SkiErg 4:59
    v median —
  2. Block 02 8:41
    Running 2 4:10
    v best lap +0:00
    50m Sled Push 4:31
    v median —
  3. Block 03 11:15
    Running 3 4:23
    v best lap +0:13
    50m Sled Pull 6:52
    v median —
  4. Block 04 10:13
    Running 4 4:21
    v best lap +0:11
    80m Burpee Broad Jump 5:52
    v median —
  5. Block 05 9:19
    Running 5 4:26
    v best lap +0:16
    1000m Row 4:53
    v median —
  6. Block 06 7:04
    Running 6 4:29
    v best lap +0:19
    200m Farmers Carry 2:35
    v median —
  7. Block 07 11:09
    Running 7 4:34
    v best lap +0:24
    100m Sandbag Lunges 6:35
    v median —
  8. Block 08 13:29
    Running 8 6:09
    v best lap +1:59
    Wall Balls 7:20
    v median —

Roxzone, per block

Approach · Exit 9:32

B1 · 1000m SkiErg
1:19
0:05 1:14
B2 · 50m Sled Push
1:19
0:02 1:17
B3 · 50m Sled Pull
1:10
0:12 0:58
B4 · 80m Burpee Broad Jump
1:09
0:27 0:42
B5 · 1000m Row
1:15
0:37 0:38
B6 · 200m Farmers Carry
1:38
1:07 0:31
B7 · 100m Sandbag Lunges
1:42
1:31 0:11
B8 · Wall Balls
—
No mats
Source Unofficial
Event
Hong Kong
Division
HYROX PRO
Contest
HPRO_LR3MS4JI157F
Measured against
Field · n = 0

Gender cohort below the storage threshold · widened to the whole field