The race, in three figures
The race, in words
In the Pro division at Hong Kong 2026, Hoi Nam Wong crossed the line in 1:29:19: 40th of 106 women, faster than 62% of the field.
The farmers carry was where this race was made, 0:33 ahead of the median. On the sled pull the field had the edge, by 0:43. Paced to finish: the second half went 2:39 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:46Running 1 3:47v median +0:04
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Block 02 8:41Running 2 4:10v median −0:18
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Block 03 11:15Running 3 4:23v median −0:18
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Block 04 10:13Running 4 4:21v median −0:18
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Block 05 9:19Running 5 4:26v median −0:17
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Block 06 7:04Running 6 4:29v median −0:14
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Block 07 11:09Running 7 4:34v median −0:12
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Block 08 13:29Running 8 6:09v median −0:19
Roxzone, per block
Approach · Exit 9:32
Against the middle of your field
Women · n = 106
A pace, not a person: at every mat, the middle of the 106 women who finished.