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Hong Kong / Hong Kong 2026 / Individual Pro · Women / Season 8 (2025/26)

Stephanie Vo Cong

BEL W 40-44 n = 106
Finish · net time
1:29:26
−6:04 v median 1:35:30
Women
41/106
40-44
3/14
Field beaten
61%

The race, in three figures

Field beaten
50%
Runs
68%
Stations
Biggest gain
100m Sandbag Lunges
−1:41
v median
20/106
Rank
Biggest loss
50m Sled Push
+0:17
v median
69/106
Rank

The race, in words

1:29:26 at Hong Kong 2026 put Stephanie Vo Cong on the age-group podium: 3rd of 14 in the 40–44 age group.

The sandbag lunges were the standout, 1:41 quicker than the median and 20th of 106. Stronger after halfway: 2:54 better against the middle of the field than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:19
    Running 1 3:57
    v median +0:14
    1000m SkiErg 5:22
    v median +0:15
  2. Block 02 9:13
    Running 2 4:37
    v median +0:09
    50m Sled Push 4:36
    v median +0:17
  3. Block 03 10:25
    Running 3 4:33
    v median −0:08
    50m Sled Pull 5:52
    v median −0:17
  4. Block 04 9:30
    Running 4 4:40
    v median +0:01
    80m Burpee Broad Jump 4:50
    v median −0:56
  5. Block 05 9:46
    Running 5 4:39
    v median −0:04
    1000m Row 5:07
    v median −0:12
  6. Block 06 8:03
    Running 6 4:48
    v median +0:05
    200m Farmers Carry 3:15
    v median +0:07
  7. Block 07 9:32
    Running 7 4:46
    v median +0:00
    100m Sandbag Lunges 4:46
    v median −1:41
  8. Block 08 13:02
    Running 8 6:27
    v median −0:01
    Wall Balls 6:35
    v median −1:16

Roxzone, per block

Approach · Exit 10:42

B1 · 1000m SkiErg
1:34
0:06 1:28
B2 · 50m Sled Push
1:24
0:03 1:21
B3 · 50m Sled Pull
1:17
0:11 1:06
B4 · 80m Burpee Broad Jump
1:19
0:30 0:49
B5 · 1000m Row
1:31
0:42 0:49
B6 · 200m Farmers Carry
1:45
1:13 0:32
B7 · 100m Sandbag Lunges
1:49
1:38 0:11
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 106

A pace, not a person: at every mat, the middle of the 106 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:04
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 6:04 ahead

Elsewhere

The board

Individual Pro · Women at Hong Kong 2026

See this race on page 1
Source Unofficial
Event
Hong Kong 2026
Division
HYROX PRO
Contest
HPRO_LR3MS4JI157F
Measured against
Women · n = 106