The race, in three figures
The race, in words
In the Pro division at Hong Kong 2026, PO YING SCARLETT TANG crossed the line in 1:32:26: 47th of 106 women, faster than 56% of the field.
The sled pull was the standout, 1:00 quicker than the median and 25th of 106. The burpee broad jumps cost the most time: 1:27 slower than the median. Paced to finish: the second half went 2:20 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:04Running 1 3:14v median −0:29
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Block 02 9:27Running 2 4:20v median −0:08
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Block 03 9:48Running 3 4:39v median −0:02
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Block 04 12:04Running 4 4:51v median +0:12
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Block 05 9:46Running 5 4:51v median +0:08
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Block 06 7:34Running 6 4:46v median +0:03
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Block 07 10:22Running 7 4:50v median +0:04
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Block 08 13:55Running 8 6:15v median −0:13
Roxzone, per block
Approach · Exit 11:33
Against the middle of your field
Women · n = 106
A pace, not a person: at every mat, the middle of the 106 women who finished.