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Hong Kong / Hong Kong 2026 / Individual Pro · Women / Season 8 (2025/26)

Yanchao Hou

CHN W 35-39 n = 106
Finish · net time
1:59:06
+23:36 v median 1:35:30
Women
87/106
35-39
21/27
Field beaten
18%

The race, in three figures

Field beaten
18%
Runs
19%
Stations
Biggest gain
1000m Row
+0:28
v median
76/106
Rank
Biggest loss
100m Sandbag Lunges
+3:48
v median
101/106
Rank

The race, in words

Yanchao Hou finished 87th of 106 women in the Pro division at Hong Kong 2026, in 1:59:06.

The sandbag lunges cost the most time: 3:48 slower than the median. The race faded late: the second half went 4:24 worse against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:40
    Running 1 4:02
    v median +0:19
    1000m SkiErg 5:38
    v median +0:31
  2. Block 02 10:56
    Running 2 5:13
    v median +0:45
    50m Sled Push 5:43
    v median +1:24
  3. Block 03 13:51
    Running 3 5:51
    v median +1:10
    50m Sled Pull 8:00
    v median +1:51
  4. Block 04 13:41
    Running 4 5:54
    v median +1:15
    80m Burpee Broad Jump 7:47
    v median +2:01
  5. Block 05 11:37
    Running 5 5:50
    v median +1:07
    1000m Row 5:47
    v median +0:28
  6. Block 06 9:18
    Running 6 5:40
    v median +0:57
    200m Farmers Carry 3:38
    v median +0:30
  7. Block 07 16:24
    Running 7 6:09
    v median +1:23
    100m Sandbag Lunges 10:15
    v median +3:48
  8. Block 08 19:44
    Running 8 8:45
    v median +2:17
    Wall Balls 10:59
    v median +3:08

Roxzone, per block

Approach · Exit 14:05

B1 · 1000m SkiErg
1:44
0:06 1:38
B2 · 50m Sled Push
1:55
0:04 1:51
B3 · 50m Sled Pull
1:44
0:15 1:29
B4 · 80m Burpee Broad Jump
1:45
0:38 1:07
B5 · 1000m Row
2:05
0:53 1:12
B6 · 200m Farmers Carry
2:26
1:29 0:57
B7 · 100m Sandbag Lunges
2:27
2:06 0:21
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 106

A pace, not a person: at every mat, the middle of the 106 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 23:36
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 23:36 behind

Elsewhere

The board

Individual Pro · Women at Hong Kong 2026

See this race on page 2
Source Unofficial
Event
Hong Kong 2026
Division
HYROX PRO
Contest
HPRO_LR3MS4JI157F
Measured against
Women · n = 106