The race, in three figures
The race, in words
1:08:08 at Hong Kong 2026 put 智海 范 on the age-group podium: 3rd of 129 in the 35–39 age group.
The wall balls were the standout, 3:11 quicker than the median and 27th of 609. Paced to finish: the second half went 4:21 better against the middle of the field than the first. Time in the roxzone, 8:16, was faster than 97% of the field.
Athletes who raced both Hong Kong 2026 and Shenzhen 2025 were 3:32 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:26Running 1 2:58v median −0:51
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Block 02 6:10Running 2 3:27v median −1:07
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Block 03 7:44Running 3 3:36v median −1:13
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Block 04 7:22Running 4 3:40v median −1:11
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Block 05 8:24Running 5 3:44v median −1:17
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Block 06 5:08Running 6 3:34v median −1:24
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Block 07 8:08Running 7 3:35v median −1:24
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Block 08 9:40Running 8 4:56v median −2:13
Roxzone, per block
Approach · Exit 8:16
Against the middle of your field
Men · n = 607
A pace, not a person: at every mat, the middle of the 607 men who finished.