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Hong Kong / Hong Kong 2026 / Individual Open · Men / Season 8 (2025/26)

Lau Siu man

CHN M 45-49 n = 609
Finish · net time
1:16:55
−17:15 v median 1:34:10
Men
79/609
45-49
5/59
Field beaten
87%

The race, in three figures

Field beaten
78%
Runs
91%
Stations
Biggest gain
Wall Balls
−2:13
v median
94/609
Rank
Biggest loss
200m Farmers Carry
−0:11
v median
229/609
Rank

The race, in words

1:16:55 at Hong Kong 2026 put Lau Siu man 79th of 609 men in the Open division, ahead of 87% of the field.

The wall balls were where this race was made, 2:13 ahead of the median. Stronger after halfway: 2:02 better against the middle of the field than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:52
    Running 1 3:35
    v median −0:14
    1000m SkiErg 4:17
    v median −0:31
  2. Block 02 6:43
    Running 2 3:58
    v median −0:36
    50m Sled Push 2:45
    v median −0:31
  3. Block 03 7:57
    Running 3 4:09
    v median −0:40
    50m Sled Pull 3:48
    v median −1:34
  4. Block 04 8:22
    Running 4 4:14
    v median −0:37
    80m Burpee Broad Jump 4:08
    v median −1:34
  5. Block 05 9:09
    Running 5 4:29
    v median −0:32
    1000m Row 4:40
    v median −0:25
  6. Block 06 6:38
    Running 6 4:22
    v median −0:36
    200m Farmers Carry 2:16
    v median −0:11
  7. Block 07 8:40
    Running 7 4:24
    v median −0:35
    100m Sandbag Lunges 4:16
    v median −1:43
  8. Block 08 11:39
    Running 8 5:57
    v median −1:12
    Wall Balls 5:42
    v median −2:13

Roxzone, per block

Approach · Exit 10:03

B1 · 1000m SkiErg
1:25
0:05 1:20
B2 · 50m Sled Push
1:17
0:04 1:13
B3 · 50m Sled Pull
1:18
0:12 1:06
B4 · 80m Burpee Broad Jump
1:27
0:38 0:49
B5 · 1000m Row
1:27
0:43 0:44
B6 · 200m Farmers Carry
1:33
1:04 0:29
B7 · 100m Sandbag Lunges
1:37
1:25 0:12
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 607

A pace, not a person: at every mat, the middle of the 607 men who finished.

20:00 10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 17:22
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 17:22 ahead

Elsewhere

The board

Individual Open · Men at Hong Kong 2026

See this race on page 5
Source Unofficial
Event
Hong Kong 2026
Division
HYROX
Contest
H_LR3MS4JI157E
Measured against
Men · n = 609