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Hong Kong / HYROX / Season 8 (2025/26)

Lau Siu man

CHN M 45-49 n = 0
Finish · net time
1:16:55
Field
79/609
45-49
5
Field beaten
87%

The race, in three figures

Run total
35:06

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:52
    Running 1 3:35
    v best lap —
    1000m SkiErg 4:17
    v median —
  2. Block 02 6:43
    Running 2 3:58
    v best lap +0:00
    50m Sled Push 2:45
    v median —
  3. Block 03 7:57
    Running 3 4:09
    v best lap +0:11
    50m Sled Pull 3:48
    v median —
  4. Block 04 8:22
    Running 4 4:14
    v best lap +0:16
    80m Burpee Broad Jump 4:08
    v median —
  5. Block 05 9:09
    Running 5 4:29
    v best lap +0:31
    1000m Row 4:40
    v median —
  6. Block 06 6:38
    Running 6 4:22
    v best lap +0:24
    200m Farmers Carry 2:16
    v median —
  7. Block 07 8:40
    Running 7 4:24
    v best lap +0:26
    100m Sandbag Lunges 4:16
    v median —
  8. Block 08 11:39
    Running 8 5:57
    v best lap +1:59
    Wall Balls 5:42
    v median —

Roxzone, per block

Approach · Exit 10:03

B1 · 1000m SkiErg
1:25
0:05 1:20
B2 · 50m Sled Push
1:17
0:04 1:13
B3 · 50m Sled Pull
1:18
0:12 1:06
B4 · 80m Burpee Broad Jump
1:27
0:38 0:49
B5 · 1000m Row
1:27
0:43 0:44
B6 · 200m Farmers Carry
1:33
1:04 0:29
B7 · 100m Sandbag Lunges
1:37
1:25 0:12
B8 · Wall Balls
—
No mats
Source Unofficial
Event
Hong Kong
Division
HYROX
Contest
H_LR3MS4JI157E
Measured against
Field · n = 0

Gender cohort below the storage threshold · widened to the whole field