The race, in three figures
The race, in words
Benny Woo took 2nd of 19 in the 55–59 age group at Hong Kong 2026, in 1:18:41.
The sandbag lunges were where this race was made, 2:17 ahead of the median. On the wall balls the field had the edge, by 0:35. Stronger after halfway: 1:30 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:13Running 1 3:40v median −0:09
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Block 02 6:59Running 2 4:17v median −0:17
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Block 03 8:18Running 3 4:19v median −0:30
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Block 04 8:08Running 4 4:22v median −0:29
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Block 05 8:51Running 5 4:20v median −0:41
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Block 06 5:43Running 6 4:26v median −0:32
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Block 07 8:14Running 7 4:32v median −0:27
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Block 08 14:22Running 8 5:52v median −1:17
Roxzone, per block
Approach · Exit 10:02
Against the middle of your field
Men · n = 607
A pace, not a person: at every mat, the middle of the 607 men who finished.