The race, in three figures
The race, in words
永瀚 朱 finished 113th of 609 men in the Open division at Hong Kong 2026, in 1:19:56, faster than 81% of the field.
The sandbag lunges were where this race was made, 1:31 ahead of the median. Stronger after halfway: 6:21 better against the middle of the field than before it.
That was 0:06 off the time at Taipei 2026.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:00Running 1 6:15v median +2:26
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Block 02 6:36Running 2 3:55v median −0:39
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Block 03 8:15Running 3 3:56v median −0:53
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Block 04 8:34Running 4 3:55v median −0:56
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Block 05 8:54Running 5 4:03v median −0:58
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Block 06 5:38Running 6 4:01v median −0:57
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Block 07 8:28Running 7 4:00v median −0:59
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Block 08 12:06Running 8 5:35v median −1:34
Roxzone, per block
Approach · Exit 10:34
Against the middle of your field
Men · n = 607
A pace, not a person: at every mat, the middle of the 607 men who finished.