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Hong Kong / HYROX / Season 8 (2025/26)

Pak Lam Lo

HKG M 30-34 n = 0
Finish · net time
1:25:33
Field
186/609
30-34
52
Field beaten
70%

The race, in three figures

Run total
35:18

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:03
    Running 1 3:26
    v best lap —
    1000m SkiErg 4:37
    v median —
  2. Block 02 6:08
    Running 2 3:48
    v best lap +0:00
    50m Sled Push 2:20
    v median —
  3. Block 03 9:13
    Running 3 4:12
    v best lap +0:24
    50m Sled Pull 5:01
    v median —
  4. Block 04 10:56
    Running 4 4:06
    v best lap +0:18
    80m Burpee Broad Jump 6:50
    v median —
  5. Block 05 9:12
    Running 5 4:13
    v best lap +0:25
    1000m Row 4:59
    v median —
  6. Block 06 6:20
    Running 6 4:19
    v best lap +0:31
    200m Farmers Carry 2:01
    v median —
  7. Block 07 11:49
    Running 7 4:05
    v best lap +0:17
    100m Sandbag Lunges 7:44
    v median —
  8. Block 08 13:56
    Running 8 7:12
    v best lap +3:24
    Wall Balls 6:44
    v median —

Roxzone, per block

Approach · Exit 10:03

B1 · 1000m SkiErg
1:21
0:06 1:15
B2 · 50m Sled Push
1:19
0:03 1:16
B3 · 50m Sled Pull
1:10
0:11 0:59
B4 · 80m Burpee Broad Jump
1:25
0:29 0:56
B5 · 1000m Row
1:24
0:36 0:48
B6 · 200m Farmers Carry
1:31
1:01 0:30
B7 · 100m Sandbag Lunges
1:52
1:32 0:20
B8 · Wall Balls
—
No mats
Source Unofficial
Event
Hong Kong
Division
HYROX
Contest
H_LR3MS4JI157E
Measured against
Field · n = 0

Gender cohort below the storage threshold · widened to the whole field