The race, in three figures
The race, in words
Pak Lam Lo finished 186th of 609 men in the Open division at Hong Kong 2026, in 1:25:33, faster than 70% of the field.
Legs and stations told different stories: 77% of the field beaten on the runs, 54% on the stations. Nowhere gained more than the wall balls: 1:11 on the median. If there was time left out there, it was on the sandbag lunges, 1:45 behind the median.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:03Running 1 3:26v median −0:23
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Block 02 6:08Running 2 3:48v median −0:46
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Block 03 9:13Running 3 4:12v median −0:37
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Block 04 10:56Running 4 4:06v median −0:45
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Block 05 9:12Running 5 4:13v median −0:48
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Block 06 6:20Running 6 4:19v median −0:39
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Block 07 11:49Running 7 4:05v median −0:54
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Block 08 13:56Running 8 7:12v median +0:03
Roxzone, per block
Approach · Exit 10:03
Against the middle of your field
Men · n = 607
A pace, not a person: at every mat, the middle of the 607 men who finished.