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Hong Kong / HYROX / Season 8 (2025/26)

Rockson Wong

HKG M 45-49 n = 0
Finish · net time
1:27:37
Field
210/609
45-49
15
Field beaten
66%

The race, in three figures

Run total
38:02

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:10
    Running 1 3:43
    v best lap —
    1000m SkiErg 4:27
    v median —
  2. Block 02 7:24
    Running 2 4:34
    v best lap +0:04
    50m Sled Push 2:50
    v median —
  3. Block 03 9:36
    Running 3 4:38
    v best lap +0:08
    50m Sled Pull 4:58
    v median —
  4. Block 04 10:09
    Running 4 4:41
    v best lap +0:11
    80m Burpee Broad Jump 5:28
    v median —
  5. Block 05 9:42
    Running 5 4:44
    v best lap +0:14
    1000m Row 4:58
    v median —
  6. Block 06 6:22
    Running 6 4:30
    v best lap +0:00
    200m Farmers Carry 1:52
    v median —
  7. Block 07 9:56
    Running 7 4:35
    v best lap +0:05
    100m Sandbag Lunges 5:21
    v median —
  8. Block 08 13:27
    Running 8 6:41
    v best lap +2:11
    Wall Balls 6:46
    v median —

Roxzone, per block

Approach · Exit 12:59

B1 · 1000m SkiErg
1:39
0:06 1:33
B2 · 50m Sled Push
1:35
0:03 1:32
B3 · 50m Sled Pull
1:38
0:13 1:25
B4 · 80m Burpee Broad Jump
2:01
0:36 1:25
B5 · 1000m Row
1:58
1:05 0:53
B6 · 200m Farmers Carry
2:03
1:18 0:45
B7 · 100m Sandbag Lunges
2:03
1:52 0:11
B8 · Wall Balls
—
No mats
Source Unofficial
Event
Hong Kong
Division
HYROX
Contest
H_LR3MS4JI157E
Measured against
Field · n = 0

Gender cohort below the storage threshold · widened to the whole field