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SIO HOU LOK

MAC M 35-39 n = 609
Finish · net time
1:27:57
−6:13 v median 1:34:10
Men
213/609
35-39
54/129
Field beaten
65%

The race, in three figures

Field beaten
89%
Runs
36%
Stations
Biggest gain
50m Sled Push
−0:06
v median
276/609
Rank
Biggest loss
Wall Balls
+2:43
v median
465/609
Rank

The race, in words

1:27:57 at Hong Kong 2026 put SIO HOU LOK 213th of 609 men in the Open division, ahead of 65% of the field.

Legs and stations told different stories: 89% of the field beaten on the runs, 36% on the stations. If there was time left out there, it was on the wall balls, 2:43 behind the median. The race faded late: the second half went 1:16 worse against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:04
    Running 1 3:10
    v median −0:39
    v median +0:06
  2. Block 02 6:55
    Running 2 3:45
    v median −0:49
    v median −0:06
  3. Block 03 10:09
    Running 3 3:56
    v median −0:53
    v median +0:51
  4. Block 04 9:54
    Running 4 3:55
    v median −0:56
    v median +0:17
  5. Block 05 9:18
    Running 5 4:15
    v median −0:46
    1000m Row 5:03
    v median −0:02
  6. Block 06 6:57
    Running 6 4:02
    v median −0:56
    v median +0:28
  7. Block 07 10:43
    Running 7 4:02
    v median −0:57
    v median +0:42
  8. Block 08 16:06
    Running 8 5:28
    v median −1:41
    Wall Balls 10:38
    v median +2:43

Roxzone, per block

Approach · Exit 9:59

B1 · 1000m SkiErg
1:19
0:06 1:13
B2 · 50m Sled Push
1:23
0:03 1:20
B3 · 50m Sled Pull
1:12
0:11 1:01
B4 · 80m Burpee Broad Jump
1:17
0:28 0:49
B5 · 1000m Row
1:16
0:40 0:36
B6 · 200m Farmers Carry
1:33
1:00 0:33
B7 · 100m Sandbag Lunges
2:00
1:44 0:16
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 607

A pace, not a person: at every mat, the middle of the 607 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:20
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 6:20 ahead

Elsewhere

The board

Individual Open · Men at Hong Kong 2026

See this race on page 14
Source Unofficial
Event
Hong Kong 2026
Division
HYROX
Contest
H_LR3MS4JI157E
Measured against
Men · n = 609