The race, in three figures
The race, in words
1:29:02 at Hong Kong 2026 put Shai zvi hofshi 226th of 609 men in the Open division, ahead of 63% of the field.
Nowhere gained more than the sled pull: 0:34 on the median. The sandbag lunges cost the most time: 0:30 slower than the median. Paced to finish: the second half went 2:01 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:16Running 1 4:19v median +0:30
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Block 02 7:45Running 2 4:42v median +0:08
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Block 03 9:27Running 3 4:39v median −0:10
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Block 04 10:15Running 4 4:42v median −0:09
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Block 05 9:49Running 5 4:45v median −0:16
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Block 06 7:08Running 6 4:42v median −0:16
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Block 07 11:17Running 7 4:48v median −0:11
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Block 08 13:37Running 8 6:16v median −0:53
Roxzone, per block
Approach · Exit 10:37
Against the middle of your field
Men · n = 607
A pace, not a person: at every mat, the middle of the 607 men who finished.