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Hong Kong / HYROX / Season 8 (2025/26)

Yan Chi Lau

HKG M 30-34 n = 0
Finish · net time
1:29:48
Field
237/609
30-34
60
Field beaten
61%

The race, in three figures

Run total
39:24

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:54
    Running 1 3:05
    v best lap —
    1000m SkiErg 4:49
    v median —
  2. Block 02 7:28
    Running 2 4:25
    v best lap +0:12
    50m Sled Push 3:03
    v median —
  3. Block 03 10:52
    Running 3 5:10
    v best lap +0:57
    50m Sled Pull 5:42
    v median —
  4. Block 04 9:13
    Running 4 4:26
    v best lap +0:13
    80m Burpee Broad Jump 4:47
    v median —
  5. Block 05 10:14
    Running 5 5:02
    v best lap +0:49
    1000m Row 5:12
    v median —
  6. Block 06 6:58
    Running 6 4:13
    v best lap +0:00
    200m Farmers Carry 2:45
    v median —
  7. Block 07 10:06
    Running 7 4:40
    v best lap +0:27
    100m Sandbag Lunges 5:26
    v median —
  8. Block 08 15:12
    Running 8 8:26
    v best lap +4:13
    Wall Balls 6:46
    v median —

Roxzone, per block

Approach · Exit 11:59

B1 · 1000m SkiErg
1:36
0:06 1:30
B2 · 50m Sled Push
1:54
0:03 1:51
B3 · 50m Sled Pull
1:17
0:13 1:04
B4 · 80m Burpee Broad Jump
1:49
0:32 1:17
B5 · 1000m Row
1:19
0:46 0:33
B6 · 200m Farmers Carry
2:08
1:15 0:53
B7 · 100m Sandbag Lunges
1:54
1:34 0:20
B8 · Wall Balls
—
No mats
Source Unofficial
Event
Hong Kong
Division
HYROX
Contest
H_LR3MS4JI157E
Measured against
Field · n = 0

Gender cohort below the storage threshold · widened to the whole field