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Hong Kong / Hong Kong 2026 / Individual Open · Men / Season 8 (2025/26)

Yan Chi Lau

HKG M 30-34 n = 609
Finish · net time
1:29:48
−4:22 v median 1:34:10
Men
237/609
30-34
60/142
Field beaten
61%

The race, in three figures

Field beaten
55%
Runs
62%
Stations
Biggest gain
Wall Balls
−1:09
v median
213/609
Rank
Biggest loss
50m Sled Pull
+0:20
v median
369/609
Rank

The race, in words

In the Open division at Hong Kong 2026, Yan Chi Lau crossed the line in 1:29:48: 237th of 609 men, faster than 61% of the field.

Nowhere gained more than the wall balls: 1:09 on the median.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:54
    Running 1 3:05
    v median −0:44
    1000m SkiErg 4:49
    v median +0:01
  2. Block 02 7:28
    Running 2 4:25
    v median −0:09
    50m Sled Push 3:03
    v median −0:13
  3. Block 03 10:52
    Running 3 5:10
    v median +0:21
    50m Sled Pull 5:42
    v median +0:20
  4. Block 04 9:13
    Running 4 4:26
    v median −0:25
    80m Burpee Broad Jump 4:47
    v median −0:55
  5. Block 05 10:14
    Running 5 5:02
    v median +0:01
    1000m Row 5:12
    v median +0:07
  6. Block 06 6:58
    Running 6 4:13
    v median −0:45
    200m Farmers Carry 2:45
    v median +0:18
  7. Block 07 10:06
    Running 7 4:40
    v median −0:19
    100m Sandbag Lunges 5:26
    v median −0:33
  8. Block 08 15:12
    Running 8 8:26
    v median +1:17
    Wall Balls 6:46
    v median −1:09

Roxzone, per block

Approach · Exit 11:59

B1 · 1000m SkiErg
1:36
0:06 1:30
B2 · 50m Sled Push
1:54
0:03 1:51
B3 · 50m Sled Pull
1:17
0:13 1:04
B4 · 80m Burpee Broad Jump
1:49
0:32 1:17
B5 · 1000m Row
1:19
0:46 0:33
B6 · 200m Farmers Carry
2:08
1:15 0:53
B7 · 100m Sandbag Lunges
1:54
1:34 0:20
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 607

A pace, not a person: at every mat, the middle of the 607 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:29
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 4:29 ahead

Elsewhere

The board

Individual Open · Men at Hong Kong 2026

See this race on page 15
Source Unofficial
Event
Hong Kong 2026
Division
HYROX
Contest
H_LR3MS4JI157E
Measured against
Men · n = 609