The race, in three figures
The race, in words
In the Open division at Hong Kong 2026, Chun Bong LO crossed the line in 1:31:56: 272nd of 609 men, faster than 55% of the field.
The runs carried this race: faster than 93% of the field over the eight kilometres, against 26% on the stations. The sandbag lunges cost the most time: 3:38 slower than the median. A harder second half: 4:51 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:22Running 1 3:02v median −0:47
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Block 02 6:37Running 2 3:14v median −1:20
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Block 03 11:28Running 3 3:38v median −1:11
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Block 04 9:14Running 4 3:42v median −1:09
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Block 05 10:08Running 5 4:05v median −0:56
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Block 06 7:40Running 6 4:49v median −0:09
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Block 07 13:54Running 7 4:17v median −0:42
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Block 08 12:41Running 8 4:43v median −2:26
Roxzone, per block
Approach · Exit 12:02
Against the middle of your field
Men · n = 607
A pace, not a person: at every mat, the middle of the 607 men who finished.