The race, in three figures
The race, in words
In the Open division at Hong Kong 2026, Cheuk Fai Mak crossed the line in 1:32:07: 275th of 609 men, faster than 55% of the field.
The runs carried this race: faster than 76% of the field over the eight kilometres, against 32% on the stations. If there was time left out there, it was on the sandbag lunges, 2:45 behind the median. Paced to finish: the second half went 1:14 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:39Running 1 3:36v median −0:13
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Block 02 7:45Running 2 4:08v median −0:26
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Block 03 9:57Running 3 4:15v median −0:34
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Block 04 11:39Running 4 4:22v median −0:29
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Block 05 9:46Running 5 4:33v median −0:28
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Block 06 7:00Running 6 4:27v median −0:31
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Block 07 13:00Running 7 4:16v median −0:43
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Block 08 14:24Running 8 5:52v median −1:17
Roxzone, per block
Approach · Exit 10:04
Against the middle of your field
Men · n = 607
A pace, not a person: at every mat, the middle of the 607 men who finished.