The race, in three figures
The race, in words
1:32:53 at Hong Kong 2026 put Vajiravidh Pongpaew 289th of 609 men in the Open division, ahead of 53% of the field.
The sled pull was the standout, 1:31 quicker than the median and 49th of 609. The sandbag lunges cost the most time: 1:50 slower than the median. A harder second half: 2:32 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:01Running 1 4:20v median +0:31
-
Block 02 7:36Running 2 4:47v median +0:13
-
Block 03 8:27Running 3 4:36v median −0:13
-
Block 04 10:39Running 4 4:47v median −0:04
-
Block 05 9:19Running 5 4:45v median −0:16
-
Block 06 7:05Running 6 4:55v median −0:03
-
Block 07 13:22Running 7 5:33v median +0:34
-
Block 08 15:43Running 8 7:41v median +0:32
Roxzone, per block
Approach · Exit 11:50
Against the middle of your field
Men · n = 607
A pace, not a person: at every mat, the middle of the 607 men who finished.