Skip to content

Kwan Ho Lin

HKG M 25-29 n = 609
Finish · net time
1:33:42
−0:28 v median 1:34:10
Men
298/609
25-29
44/87
Field beaten
51%

The race, in three figures

Field beaten
54%
Runs
47%
Stations
Biggest gain
100m Sandbag Lunges
−0:19
v median
270/609
Rank
Biggest loss
80m Burpee Broad Jump
+1:31
v median
445/609
Rank

The race, in words

Kwan Ho Lin finished 298th of 609 men in the Open division at Hong Kong 2026, in 1:33:42, faster than 51% of the field.

If there was time left out there, it was on the burpee broad jumps, 1:31 behind the median. Stronger after halfway: 4:19 better against the middle of the field than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:28
    Running 1 3:45
    v median −0:04
    v median −0:05
  2. Block 02 7:38
    Running 2 4:17
    v median −0:17
    v median +0:05
  3. Block 03 10:30
    Running 3 5:02
    v median +0:13
    v median +0:06
  4. Block 04 12:20
    Running 4 5:07
    v median +0:16
    v median +1:31
  5. Block 05 9:58
    Running 5 5:04
    v median +0:03
    1000m Row 4:54
    v median −0:11
  6. Block 06 7:10
    Running 6 4:44
    v median −0:14
    v median −0:01
  7. Block 07 10:22
    Running 7 4:42
    v median −0:17
    v median −0:19
  8. Block 08 15:13
    Running 8 7:00
    v median −0:09
    Wall Balls 8:13
    v median +0:18

Roxzone, per block

Approach · Exit 12:11

B1 · 1000m SkiErg
1:23
0:05 1:18
B2 · 50m Sled Push
1:33
0:04 1:29
B3 · 50m Sled Pull
2:03
0:13 1:50
B4 · 80m Burpee Broad Jump
1:56
0:41 1:15
B5 · 1000m Row
1:23
0:49 0:34
B6 · 200m Farmers Carry
1:51
1:10 0:41
B7 · 100m Sandbag Lunges
2:00
1:44 0:16
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 607

A pace, not a person: at every mat, the middle of the 607 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:35
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 0:35 ahead

Elsewhere

The board

Individual Open · Men at Hong Kong 2026

See this race on page 19
Source Unofficial
Event
Hong Kong 2026
Division
HYROX
Contest
H_LR3MS4JI157E
Measured against
Men · n = 609