The race, in three figures
The race, in words
Ting Fung Alan Ng finished 315th of 609 men in the Open division at Hong Kong 2026, in 1:34:43.
The wall balls were the standout, 2:09 quicker than the median and 102nd of 609. If there was time left out there, it was on the sandbag lunges, 0:57 behind the median. Stronger after halfway: 4:08 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:22Running 1 4:30v median +0:41
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Block 02 8:06Running 2 5:14v median +0:40
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Block 03 11:05Running 3 5:14v median +0:25
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Block 04 11:19Running 4 5:09v median +0:18
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Block 05 10:10Running 5 5:11v median +0:10
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Block 06 7:28Running 6 5:20v median +0:22
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Block 07 12:18Running 7 5:22v median +0:23
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Block 08 12:38Running 8 6:52v median −0:17
Roxzone, per block
Approach · Exit 12:27
Against the middle of your field
Men · n = 607
A pace, not a person: at every mat, the middle of the 607 men who finished.