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Hong Kong / Hong Kong 2026 / Individual Open · Men / Season 8 (2025/26)

Yik Lam Wong

HKG M 30-34 n = 609
Finish · net time
1:35:58
+1:48 v median 1:34:10
Men
331/609
30-34
81/142
Field beaten
46%

The race, in three figures

Field beaten
64%
Runs
38%
Stations
Biggest gain
50m Sled Push
−0:41
v median
88/609
Rank
Biggest loss
100m Sandbag Lunges
+3:46
v median
562/609
Rank

The race, in words

Yik Lam Wong finished 331st of 609 men in the Open division at Hong Kong 2026, in 1:35:58.

Legs and stations told different stories: 64% of the field beaten on the runs, 38% on the stations. If there was time left out there, it was on the sandbag lunges, 3:46 behind the median. The race faded late: the second half went 4:43 worse against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:45
    Running 1 3:35
    v median −0:14
    1000m SkiErg 5:10
    v median +0:22
  2. Block 02 6:44
    Running 2 4:09
    v median −0:25
    50m Sled Push 2:35
    v median −0:41
  3. Block 03 10:14
    Running 3 4:38
    v median −0:11
    50m Sled Pull 5:36
    v median +0:14
  4. Block 04 10:19
    Running 4 4:51
    v median +0:00
    80m Burpee Broad Jump 5:28
    v median −0:14
  5. Block 05 10:15
    Running 5 4:57
    v median −0:04
    1000m Row 5:18
    v median +0:13
  6. Block 06 7:50
    Running 6 5:12
    v median +0:14
    200m Farmers Carry 2:38
    v median +0:11
  7. Block 07 13:49
    Running 7 4:04
    v median −0:55
    100m Sandbag Lunges 9:45
    v median +3:46
  8. Block 08 14:46
    Running 8 6:23
    v median −0:46
    Wall Balls 8:23
    v median +0:28

Roxzone, per block

Approach · Exit 13:24

B1 · 1000m SkiErg
1:20
0:05 1:15
B2 · 50m Sled Push
1:32
0:03 1:29
B3 · 50m Sled Pull
1:35
0:12 1:23
B4 · 80m Burpee Broad Jump
2:00
0:44 1:16
B5 · 1000m Row
2:36
1:13 1:23
B6 · 200m Farmers Carry
1:25
0:56 0:29
B7 · 100m Sandbag Lunges
2:55
2:39 0:16
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 607

A pace, not a person: at every mat, the middle of the 607 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:41
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 1:41 behind

Elsewhere

The board

Individual Open · Men at Hong Kong 2026

See this race on page 21
Source Unofficial
Event
Hong Kong 2026
Division
HYROX
Contest
H_LR3MS4JI157E
Measured against
Men · n = 609