The race, in three figures
The race, in words
Cheung Fai Tsang finished 340th of 609 men in the Open division at Hong Kong 2026, in 1:36:39.
The runs carried this race: faster than 69% of the field over the eight kilometres, against 25% on the stations. If there was time left out there, it was on the sandbag lunges, 2:35 behind the median. Paced to finish: the second half went 3:56 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:09Running 1 3:27v median −0:22
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Block 02 8:43Running 2 4:19v median −0:15
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Block 03 11:50Running 3 4:47v median −0:02
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Block 04 12:36Running 4 4:38v median −0:13
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Block 05 9:09Running 5 4:28v median −0:33
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Block 06 7:47Running 6 4:35v median −0:23
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Block 07 13:07Running 7 4:33v median −0:26
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Block 08 14:27Running 8 6:08v median −1:01
Roxzone, per block
Approach · Exit 10:59
Against the middle of your field
Men · n = 607
A pace, not a person: at every mat, the middle of the 607 men who finished.