The race, in three figures
The race, in words
1:38:53 at Hong Kong 2026 put Shane Kam 356th of 609 men in the Open division.
The runs carried this race: faster than 53% of the field over the eight kilometres, against 30% on the stations. The sandbag lunges were where this race was made, 1:32 ahead of the median. If there was time left out there, it was on the wall balls, 6:28 behind the median.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:32Running 1 3:50v median +0:01
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Block 02 8:34Running 2 4:40v median +0:06
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Block 03 11:22Running 3 4:51v median +0:02
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Block 04 11:12Running 4 4:48v median −0:03
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Block 05 9:33Running 5 4:57v median −0:04
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Block 06 6:56Running 6 4:32v median −0:26
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Block 07 9:01Running 7 4:34v median −0:25
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Block 08 21:54Running 8 7:31v median +0:22
Roxzone, per block
Approach · Exit 11:56
Against the middle of your field
Men · n = 607
A pace, not a person: at every mat, the middle of the 607 men who finished.