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Hong Kong / Hong Kong 2026 / Individual Open · Men / Season 8 (2025/26)

Yi Cai

SIN M 40-44 n = 609
Finish · net time
1:40:01
+5:51 v median 1:34:10
Men
365/609
40-44
59/106
Field beaten
40%

The race, in three figures

Field beaten
46%
Runs
36%
Stations
Biggest gain
50m Sled Push
−0:44
v median
82/609
Rank
Biggest loss
Wall Balls
+5:24
v median
535/609
Rank

The race, in words

1:40:01 at Hong Kong 2026 put Yi Cai 365th of 609 men in the Open division.

Nowhere gained more than the sled push: 0:44 on the median. The wall balls cost the most time: 5:24 slower than the median. The race faded late: the second half went 7:06 worse against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:53
    Running 1 4:03
    v median +0:14
    1000m SkiErg 4:50
    v median +0:02
  2. Block 02 7:01
    Running 2 4:29
    v median −0:05
    50m Sled Push 2:32
    v median −0:44
  3. Block 03 9:45
    Running 3 4:57
    v median +0:08
    50m Sled Pull 4:48
    v median −0:34
  4. Block 04 10:32
    Running 4 4:59
    v median +0:08
    80m Burpee Broad Jump 5:33
    v median −0:09
  5. Block 05 10:17
    Running 5 5:12
    v median +0:11
    1000m Row 5:05
    v median +0:00
  6. Block 06 7:33
    Running 6 5:05
    v median +0:07
    200m Farmers Carry 2:28
    v median +0:01
  7. Block 07 11:59
    Running 7 5:04
    v median +0:05
    100m Sandbag Lunges 6:55
    v median +0:56
  8. Block 08 21:06
    Running 8 7:47
    v median +0:38
    Wall Balls 13:19
    v median +5:24

Roxzone, per block

Approach · Exit 13:04

B1 · 1000m SkiErg
1:39
0:09 1:30
B2 · 50m Sled Push
1:37
0:04 1:33
B3 · 50m Sled Pull
1:48
0:13 1:35
B4 · 80m Burpee Broad Jump
2:04
0:34 1:30
B5 · 1000m Row
1:43
0:45 0:58
B6 · 200m Farmers Carry
2:02
1:16 0:46
B7 · 100m Sandbag Lunges
2:07
1:40 0:27
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 607

A pace, not a person: at every mat, the middle of the 607 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:44
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 5:44 behind

Elsewhere

The board

Individual Open · Men at Hong Kong 2026

See this race on page 24
Source Unofficial
Event
Hong Kong 2026
Division
HYROX
Contest
H_LR3MS4JI157E
Measured against
Men · n = 609