The race, in three figures
The race, in words
Rich Howard finished 372nd of 609 men in the Open division at Hong Kong 2026, in 1:40:43.
The runs carried this race: faster than 93% of the field over the eight kilometres, against 16% on the stations. If there was time left out there, it was on the wall balls, 4:24 behind the median. A harder second half: 4:36 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:20Running 1 2:42v median −1:07
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Block 02 6:39Running 2 3:25v median −1:09
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Block 03 10:09Running 3 3:41v median −1:08
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Block 04 13:27Running 4 3:36v median −1:15
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Block 05 8:50Running 5 3:36v median −1:25
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Block 06 7:47Running 6 3:41v median −1:17
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Block 07 13:12Running 7 3:57v median −1:02
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Block 08 19:06Running 8 6:47v median −0:22
Roxzone, per block
Approach · Exit 14:20
Against the middle of your field
Men · n = 607
A pace, not a person: at every mat, the middle of the 607 men who finished.