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Hong Kong / Hong Kong 2026 / Individual Open · Men / Season 8 (2025/26)

Sing Yin LAU

HKG M 30-34 n = 609
Finish · net time
1:42:25
+8:15 v median 1:34:10
Men
390/609
30-34
94/142
Field beaten
36%

The race, in three figures

Field beaten
40%
Runs
40%
Stations
Biggest gain
100m Sandbag Lunges
−0:50
v median
193/609
Rank
Biggest loss
Wall Balls
+3:55
v median
504/609
Rank

The race, in words

1:42:25 at Hong Kong 2026 put Sing Yin LAU 390th of 609 men in the Open division.

The sandbag lunges were where this race was made, 0:50 ahead of the median. The wall balls cost the most time: 3:55 slower than the median. The race faded late: the second half went 2:42 worse against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:56
    Running 1 4:01
    v median +0:12
    1000m SkiErg 4:55
    v median +0:07
  2. Block 02 7:59
    Running 2 4:49
    v median +0:15
    50m Sled Push 3:10
    v median −0:06
  3. Block 03 10:58
    Running 3 5:10
    v median +0:21
    50m Sled Pull 5:48
    v median +0:26
  4. Block 04 11:18
    Running 4 5:29
    v median +0:38
    80m Burpee Broad Jump 5:49
    v median +0:07
  5. Block 05 10:30
    Running 5 5:22
    v median +0:21
    1000m Row 5:08
    v median +0:03
  6. Block 06 7:31
    Running 6 5:14
    v median +0:16
    200m Farmers Carry 2:17
    v median −0:10
  7. Block 07 10:21
    Running 7 5:12
    v median +0:13
    100m Sandbag Lunges 5:09
    v median −0:50
  8. Block 08 19:45
    Running 8 7:55
    v median +0:46
    Wall Balls 11:50
    v median +3:55

Roxzone, per block

Approach · Exit 15:18

B1 · 1000m SkiErg
1:35
0:07 1:28
B2 · 50m Sled Push
1:48
0:04 1:44
B3 · 50m Sled Pull
1:46
0:15 1:31
B4 · 80m Burpee Broad Jump
2:26
0:54 1:32
B5 · 1000m Row
2:31
1:14 1:17
B6 · 200m Farmers Carry
2:46
1:59 0:47
B7 · 100m Sandbag Lunges
2:27
2:10 0:17
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 607

A pace, not a person: at every mat, the middle of the 607 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 8:08
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 8:08 behind

Elsewhere

The board

Individual Open · Men at Hong Kong 2026

See this race on page 26
Source Unofficial
Event
Hong Kong 2026
Division
HYROX
Contest
H_LR3MS4JI157E
Measured against
Men · n = 609