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IOK TAI CHANG

MAC M 35-39 n = 609
Finish · net time
1:45:30
+11:20 v median 1:34:10
Men
417/609
35-39
99/129
Field beaten
32%

The race, in three figures

Field beaten
29%
Runs
55%
Stations
Biggest gain
Wall Balls
−1:20
v median
192/609
Rank
Biggest loss
50m Sled Pull
+0:45
v median
430/609
Rank

The race, in words

IOK TAI CHANG finished 417th of 609 men in the Open division at Hong Kong 2026, in 1:45:30.

A station race more than a running one: 55% of the field beaten on the stations, against 29% on the runs. A harder second half: 1:43 more lost to the middle of the field after halfway than before it. The roxzone cost time: 19:22, behind 95% of the field.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:21
    Running 1 4:47
    v median +0:58
    v median −0:14
  2. Block 02 8:17
    Running 2 5:13
    v median +0:39
    v median −0:12
  3. Block 03 11:42
    Running 3 5:35
    v median +0:46
    v median +0:45
  4. Block 04 10:59
    Running 4 5:22
    v median +0:31
    v median −0:05
  5. Block 05 10:24
    Running 5 5:25
    v median +0:24
    1000m Row 4:59
    v median −0:06
  6. Block 06 8:14
    Running 6 5:47
    v median +0:49
    v median +0:00
  7. Block 07 12:28
    Running 7 5:48
    v median +0:49
    v median +0:41
  8. Block 08 14:52
    Running 8 8:17
    v median +1:08
    Wall Balls 6:35
    v median −1:20

Roxzone, per block

Approach · Exit 19:22

B1 · 1000m SkiErg
2:09
0:07 2:02
B2 · 50m Sled Push
2:13
0:05 2:08
B3 · 50m Sled Pull
1:55
0:15 1:40
B4 · 80m Burpee Broad Jump
2:12
0:47 1:25
B5 · 1000m Row
2:13
1:17 0:56
B6 · 200m Farmers Carry
3:50
2:55 0:55
B7 · 100m Sandbag Lunges
4:51
3:38 1:13
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 607

A pace, not a person: at every mat, the middle of the 607 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 11:13
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 11:13 behind

Elsewhere

The board

Individual Open · Men at Hong Kong 2026

See this race on page 28
Source Unofficial
Event
Hong Kong 2026
Division
HYROX
Contest
H_LR3MS4JI157E
Measured against
Men · n = 609