Skip to content
Sign in Sign up
Hong Kong / HYROX / Season 8 (2025/26)

IOK TAI CHANG

MAC M 35-39 n = 0
Finish · net time
1:45:30
Field
417/609
35-39
99
Field beaten
32%

The race, in three figures

Run total
46:09

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:21
    Running 1 4:47
    v best lap —
    1000m SkiErg 4:34
    v median —
  2. Block 02 8:17
    Running 2 5:13
    v best lap +0:00
    50m Sled Push 3:04
    v median —
  3. Block 03 11:42
    Running 3 5:35
    v best lap +0:22
    50m Sled Pull 6:07
    v median —
  4. Block 04 10:59
    Running 4 5:22
    v best lap +0:09
    80m Burpee Broad Jump 5:37
    v median —
  5. Block 05 10:24
    Running 5 5:25
    v best lap +0:12
    1000m Row 4:59
    v median —
  6. Block 06 8:14
    Running 6 5:47
    v best lap +0:34
    200m Farmers Carry 2:27
    v median —
  7. Block 07 12:28
    Running 7 5:48
    v best lap +0:35
    100m Sandbag Lunges 6:40
    v median —
  8. Block 08 14:52
    Running 8 8:17
    v best lap +3:04
    Wall Balls 6:35
    v median —

Roxzone, per block

Approach · Exit 19:22

B1 · 1000m SkiErg
2:09
0:07 2:02
B2 · 50m Sled Push
2:13
0:05 2:08
B3 · 50m Sled Pull
1:55
0:15 1:40
B4 · 80m Burpee Broad Jump
2:12
0:47 1:25
B5 · 1000m Row
2:13
1:17 0:56
B6 · 200m Farmers Carry
3:50
2:55 0:55
B7 · 100m Sandbag Lunges
4:51
3:38 1:13
B8 · Wall Balls
—
No mats
Source Unofficial
Event
Hong Kong
Division
HYROX
Contest
H_LR3MS4JI157E
Measured against
Field · n = 0

Gender cohort below the storage threshold · widened to the whole field