The race, in three figures
The race, in words
Jan Michael Panol finished 428th of 609 men in the Open division at Hong Kong 2026, in 1:46:36.
A station race more than a running one: 43% of the field beaten on the stations, against 18% on the runs. If there was time left out there, it was on the sandbag lunges, 2:04 behind the median. The race faded late: the second half went 2:57 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:13Running 1 4:16v median +0:27
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Block 02 8:45Running 2 5:19v median +0:45
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Block 03 10:59Running 3 5:37v median +0:48
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Block 04 12:51Running 4 5:19v median +0:28
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Block 05 10:47Running 5 5:39v median +0:38
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Block 06 8:10Running 6 5:19v median +0:21
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Block 07 13:36Running 7 5:33v median +0:34
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Block 08 19:29Running 8 13:24v median +6:15
Roxzone, per block
Approach · Exit 12:56
Against the middle of your field
Men · n = 607
A pace, not a person: at every mat, the middle of the 607 men who finished.