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Hong Kong / Hong Kong 2026 / Individual Open · Men / Season 8 (2025/26)

Yao Hsuan Lai

TPE M 30-34 n = 609
Finish · net time
1:50:04
+15:54 v median 1:34:10
Men
455/609
30-34
106/142
Field beaten
25%

The race, in three figures

Field beaten
31%
Runs
24%
Stations
Biggest gain
1000m SkiErg
−0:01
v median
298/609
Rank
Biggest loss
80m Burpee Broad Jump
+4:21
v median
575/609
Rank

The race, in words

Yao Hsuan Lai finished 455th of 609 men in the Open division at Hong Kong 2026, in 1:50:04.

The burpee broad jumps cost the most time: 4:21 slower than the median. Paced to finish: the second half went 3:37 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:05
    Running 1 4:18
    v median +0:29
    1000m SkiErg 4:47
    v median −0:01
  2. Block 02 8:31
    Running 2 5:13
    v median +0:39
    50m Sled Push 3:18
    v median +0:02
  3. Block 03 12:39
    Running 3 5:45
    v median +0:56
    50m Sled Pull 6:54
    v median +1:32
  4. Block 04 15:37
    Running 4 5:34
    v median +0:43
    80m Burpee Broad Jump 10:03
    v median +4:21
  5. Block 05 10:55
    Running 5 5:49
    v median +0:48
    1000m Row 5:06
    v median +0:01
  6. Block 06 8:07
    Running 6 5:38
    v median +0:40
    200m Farmers Carry 2:29
    v median +0:02
  7. Block 07 13:18
    Running 7 5:15
    v median +0:16
    100m Sandbag Lunges 8:03
    v median +2:04
  8. Block 08 16:52
    Running 8 8:08
    v median +0:59
    Wall Balls 8:44
    v median +0:49

Roxzone, per block

Approach · Exit 15:08

B1 · 1000m SkiErg
1:38
0:06 1:32
B2 · 50m Sled Push
1:56
0:03 1:53
B3 · 50m Sled Pull
1:43
0:19 1:24
B4 · 80m Burpee Broad Jump
2:33
0:47 1:46
B5 · 1000m Row
1:44
0:57 0:47
B6 · 200m Farmers Carry
3:24
1:32 1:52
B7 · 100m Sandbag Lunges
2:10
1:54 0:16
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 607

A pace, not a person: at every mat, the middle of the 607 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 15:47
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 15:47 behind

Elsewhere

The board

Individual Open · Men at Hong Kong 2026

See this race on page 31
Other races by Yao Hsuan Lai
Source Unofficial
Event
Hong Kong 2026
Division
HYROX
Contest
H_LR3MS4JI157E
Measured against
Men · n = 609