Skip to content
Sign in Sign up
Hong Kong / HYROX / Season 8 (2025/26)

Yao Hsuan Lai

TPE M 30-34 n = 0
Finish · net time
1:50:04
Field
455/609
30-34
106
Field beaten
25%

The race, in three figures

Run total
45:36

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:05
    Running 1 4:18
    v best lap —
    1000m SkiErg 4:47
    v median —
  2. Block 02 8:31
    Running 2 5:13
    v best lap +0:00
    50m Sled Push 3:18
    v median —
  3. Block 03 12:39
    Running 3 5:45
    v best lap +0:32
    50m Sled Pull 6:54
    v median —
  4. Block 04 15:37
    Running 4 5:34
    v best lap +0:21
    80m Burpee Broad Jump 10:03
    v median —
  5. Block 05 10:55
    Running 5 5:49
    v best lap +0:36
    1000m Row 5:06
    v median —
  6. Block 06 8:07
    Running 6 5:38
    v best lap +0:25
    200m Farmers Carry 2:29
    v median —
  7. Block 07 13:18
    Running 7 5:15
    v best lap +0:02
    100m Sandbag Lunges 8:03
    v median —
  8. Block 08 16:52
    Running 8 8:08
    v best lap +2:55
    Wall Balls 8:44
    v median —

Roxzone, per block

Approach · Exit 15:08

B1 · 1000m SkiErg
1:38
0:06 1:32
B2 · 50m Sled Push
1:56
0:03 1:53
B3 · 50m Sled Pull
1:43
0:19 1:24
B4 · 80m Burpee Broad Jump
2:33
0:47 1:46
B5 · 1000m Row
1:44
0:57 0:47
B6 · 200m Farmers Carry
3:24
1:32 1:52
B7 · 100m Sandbag Lunges
2:10
1:54 0:16
B8 · Wall Balls
—
No mats
Source Unofficial
Event
Hong Kong
Division
HYROX
Contest
H_LR3MS4JI157E
Measured against
Field · n = 0

Gender cohort below the storage threshold · widened to the whole field