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Hong Kong / Hong Kong 2026 / Individual Open · Men / Season 8 (2025/26)

yuk ming lau

HKG M 30-34 n = 609
Finish · net time
1:55:03
+20:53 v median 1:34:10
Men
481/609
30-34
115/142
Field beaten
21%

The race, in three figures

Field beaten
18%
Runs
20%
Stations
Biggest gain
50m Sled Pull
+0:09
v median
340/609
Rank
Biggest loss
Wall Balls
+3:35
v median
498/609
Rank

The race, in words

yuk ming lau finished 481st of 609 men in the Open division at Hong Kong 2026, in 1:55:03.

The wall balls cost the most time: 3:35 slower than the median. A harder second half: 7:52 more lost to the middle of the field after halfway than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:21
    Running 1 5:56
    v median +2:07
    1000m SkiErg 5:25
    v median +0:37
  2. Block 02 9:01
    Running 2 4:04
    v median −0:30
    50m Sled Push 4:57
    v median +1:41
  3. Block 03 10:30
    Running 3 4:59
    v median +0:10
    50m Sled Pull 5:31
    v median +0:09
  4. Block 04 12:47
    Running 4 4:47
    v median −0:04
    80m Burpee Broad Jump 8:00
    v median +2:18
  5. Block 05 10:53
    Running 5 5:27
    v median +0:26
    1000m Row 5:26
    v median +0:21
  6. Block 06 7:59
    Running 6 5:01
    v median +0:03
    200m Farmers Carry 2:58
    v median +0:31
  7. Block 07 13:23
    Running 7 4:47
    v median −0:12
    100m Sandbag Lunges 8:36
    v median +2:37
  8. Block 08 26:59
    Running 8 15:29
    v median +8:20
    Wall Balls 11:30
    v median +3:35

Roxzone, per block

Approach · Exit 12:19

B1 · 1000m SkiErg
1:30
0:05 1:25
B2 · 50m Sled Push
2:01
0:03 1:58
B3 · 50m Sled Pull
1:32
0:12 1:20
B4 · 80m Burpee Broad Jump
1:45
0:34 1:11
B5 · 1000m Row
1:37
0:58 0:39
B6 · 200m Farmers Carry
1:49
1:20 0:29
B7 · 100m Sandbag Lunges
2:04
1:41 0:23
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 607

A pace, not a person: at every mat, the middle of the 607 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 20:46
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 20:46 behind

Elsewhere

The board

Individual Open · Men at Hong Kong 2026

See this race on page 34
Source Unofficial
Event
Hong Kong 2026
Division
HYROX
Contest
H_LR3MS4JI157E
Measured against
Men · n = 609