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Hong Kong / HYROX / Season 8 (2025/26)

yuk ming lau

HKG M 30-34 n = 0
Finish · net time
1:55:03
Field
481/609
30-34
115
Field beaten
21%

The race, in three figures

Run total
50:25

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:21
    Running 1 5:56
    v best lap —
    1000m SkiErg 5:25
    v median —
  2. Block 02 9:01
    Running 2 4:04
    v best lap +0:00
    50m Sled Push 4:57
    v median —
  3. Block 03 10:30
    Running 3 4:59
    v best lap +0:55
    50m Sled Pull 5:31
    v median —
  4. Block 04 12:47
    Running 4 4:47
    v best lap +0:43
    80m Burpee Broad Jump 8:00
    v median —
  5. Block 05 10:53
    Running 5 5:27
    v best lap +1:23
    1000m Row 5:26
    v median —
  6. Block 06 7:59
    Running 6 5:01
    v best lap +0:57
    200m Farmers Carry 2:58
    v median —
  7. Block 07 13:23
    Running 7 4:47
    v best lap +0:43
    100m Sandbag Lunges 8:36
    v median —
  8. Block 08 26:59
    Running 8 15:29
    v best lap +11:25
    Wall Balls 11:30
    v median —

Roxzone, per block

Approach · Exit 12:19

B1 · 1000m SkiErg
1:30
0:05 1:25
B2 · 50m Sled Push
2:01
0:03 1:58
B3 · 50m Sled Pull
1:32
0:12 1:20
B4 · 80m Burpee Broad Jump
1:45
0:34 1:11
B5 · 1000m Row
1:37
0:58 0:39
B6 · 200m Farmers Carry
1:49
1:20 0:29
B7 · 100m Sandbag Lunges
2:04
1:41 0:23
B8 · Wall Balls
—
No mats
Source Unofficial
Event
Hong Kong
Division
HYROX
Contest
H_LR3MS4JI157E
Measured against
Field · n = 0

Gender cohort below the storage threshold · widened to the whole field