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Joseph Bernardo

PHI M 45-49 n = 609
Finish · net time
2:08:28
+34:18 v median 1:34:10
Men
543/609
45-49
51/59
Field beaten
11%

The race, in three figures

Field beaten
5%
Runs
27%
Stations
Biggest gain
200m Farmers Carry
−0:20
v median
174/609
Rank
Biggest loss
80m Burpee Broad Jump
+3:53
v median
556/609
Rank

The race, in words

2:08:28 at Hong Kong 2026 put Joseph Bernardo 543rd of 609 men in the Open division.

A station race more than a running one: 27% of the field beaten on the stations, against 5% on the runs. If there was time left out there, it was on the burpee broad jumps, 3:53 behind the median. A harder second half: 4:21 more lost to the middle of the field after halfway than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:54
    Running 1 4:00
    v median +0:11
    v median +0:06
  2. Block 02 9:10
    Running 2 5:45
    v median +1:11
    v median +0:09
  3. Block 03 12:56
    Running 3 6:41
    v median +1:52
    v median +0:53
  4. Block 04 17:56
    Running 4 8:21
    v median +3:30
    v median +3:53
  5. Block 05 17:02
    Running 5 10:08
    v median +5:07
    1000m Row 6:54
    v median +1:49
  6. Block 06 11:33
    Running 6 9:26
    v median +4:28
    v median −0:20
  7. Block 07 13:53
    Running 7 7:19
    v median +2:20
    v median +0:35
  8. Block 08 18:50
    Running 8 10:26
    v median +3:17
    Wall Balls 8:24
    v median +0:29

Roxzone, per block

Approach · Exit 18:23

B1 · 1000m SkiErg
1:57
0:10 1:47
B2 · 50m Sled Push
2:37
0:04 2:33
B3 · 50m Sled Pull
2:38
0:29 2:09
B4 · 80m Burpee Broad Jump
2:48
1:02 1:46
B5 · 1000m Row
2:31
1:16 1:15
B6 · 200m Farmers Carry
2:35
1:43 0:52
B7 · 100m Sandbag Lunges
3:18
2:30 0:48
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 607

A pace, not a person: at every mat, the middle of the 607 men who finished.

20:00 40:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 34:11
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 34:11 behind

Elsewhere

The board

Individual Open · Men at Hong Kong 2026

See this race on page 38
Source Unofficial
Event
Hong Kong 2026
Division
HYROX
Contest
H_LR3MS4JI157E
Measured against
Men · n = 609