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Hong Kong / Hong Kong 2026 / Individual Open · Men / Season 8 (2025/26)

Amit Kowli

IND M 45-49 n = 609
Finish · net time
2:15:07
+40:57 v median 1:34:10
Men
565/609
45-49
57/59
Field beaten
7%

The race, in three figures

Field beaten
4%
Runs
19%
Stations
Biggest gain
50m Sled Push
+0:34
v median
445/609
Rank
Biggest loss
Wall Balls
+3:33
v median
496/609
Rank

The race, in words

2:15:07 at Hong Kong 2026 put Amit Kowli 565th of 609 men in the Open division.

On the wall balls the field had the edge, by 3:33. A harder second half: 12:30 more lost to the middle of the field after halfway than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:22
    Running 1 4:59
    v median +1:10
    1000m SkiErg 5:23
    v median +0:35
  2. Block 02 9:38
    Running 2 5:48
    v median +1:14
    50m Sled Push 3:50
    v median +0:34
  3. Block 03 14:30
    Running 3 6:43
    v median +1:54
    50m Sled Pull 7:47
    v median +2:25
  4. Block 04 14:22
    Running 4 6:40
    v median +1:49
    80m Burpee Broad Jump 7:42
    v median +2:00
  5. Block 05 14:41
    Running 5 8:35
    v median +3:34
    1000m Row 6:06
    v median +1:01
  6. Block 06 10:43
    Running 6 6:36
    v median +1:38
    200m Farmers Carry 4:07
    v median +1:40
  7. Block 07 15:52
    Running 7 9:08
    v median +4:09
    100m Sandbag Lunges 6:44
    v median +0:45
  8. Block 08 28:38
    Running 8 17:10
    v median +10:01
    Wall Balls 11:28
    v median +3:33

Roxzone, per block

Approach · Exit 16:29

B1 · 1000m SkiErg
2:13
0:07 2:06
B2 · 50m Sled Push
2:09
0:03 2:06
B3 · 50m Sled Pull
2:16
0:20 1:56
B4 · 80m Burpee Broad Jump
2:40
0:55 1:45
B5 · 1000m Row
2:14
0:58 1:16
B6 · 200m Farmers Carry
2:37
1:42 0:55
B7 · 100m Sandbag Lunges
2:20
1:59 0:21
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 607

A pace, not a person: at every mat, the middle of the 607 men who finished.

20:00 40:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 40:50
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 40:50 behind

Elsewhere

The board

Individual Open · Men at Hong Kong 2026

See this race on page 39
Source Unofficial
Event
Hong Kong 2026
Division
HYROX
Contest
H_LR3MS4JI157E
Measured against
Men · n = 609