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Hong Kong / Hong Kong 2026 / Individual Open · Men / Season 8 (2025/26)

Lok Fai Choi

HKG M 40-44 n = 609
Finish · net time
2:18:38
+44:28 v median 1:34:10
Men
572/609
40-44
98/106
Field beaten
6%

The race, in three figures

Field beaten
4%
Runs
13%
Stations
Biggest gain
1000m Row
+0:30
v median
493/609
Rank
Biggest loss
100m Sandbag Lunges
+5:09
v median
580/609
Rank

The race, in words

2:18:38 at Hong Kong 2026 put Lok Fai Choi 572nd of 609 men in the Open division.

The sandbag lunges cost the most time: 5:09 slower than the median. A harder second half: 16:07 more lost to the middle of the field after halfway than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:19
    Running 1 4:51
    v median +1:02
    1000m SkiErg 5:28
    v median +0:40
  2. Block 02 10:47
    Running 2 5:35
    v median +1:01
    50m Sled Push 5:12
    v median +1:56
  3. Block 03 12:39
    Running 3 6:14
    v median +1:25
    50m Sled Pull 6:25
    v median +1:03
  4. Block 04 15:37
    Running 4 6:08
    v median +1:17
    80m Burpee Broad Jump 9:29
    v median +3:47
  5. Block 05 12:33
    Running 5 6:58
    v median +1:57
    1000m Row 5:35
    v median +0:30
  6. Block 06 11:16
    Running 6 8:14
    v median +3:16
    200m Farmers Carry 3:02
    v median +0:35
  7. Block 07 18:35
    Running 7 7:27
    v median +2:28
    100m Sandbag Lunges 11:08
    v median +5:09
  8. Block 08 30:26
    Running 8 19:56
    v median +12:47
    Wall Balls 10:30
    v median +2:35

Roxzone, per block

Approach · Exit 16:35

B1 · 1000m SkiErg
1:52
0:06 1:46
B2 · 50m Sled Push
2:18
0:04 2:14
B3 · 50m Sled Pull
1:52
0:15 1:37
B4 · 80m Burpee Broad Jump
2:44
1:04 1:40
B5 · 1000m Row
2:33
1:16 1:17
B6 · 200m Farmers Carry
2:25
1:33 0:52
B7 · 100m Sandbag Lunges
2:49
2:32 0:17
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 607

A pace, not a person: at every mat, the middle of the 607 men who finished.

20:00 40:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 44:21
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 44:21 behind

Elsewhere

The board

Individual Open · Men at Hong Kong 2026

See this race on page 40
Source Unofficial
Event
Hong Kong 2026
Division
HYROX
Contest
H_LR3MS4JI157E
Measured against
Men · n = 609