The race, in three figures
The race, in words
1:20:50 at Hong Kong 2026 put Elizabeth Chin on the age-group podium: 3rd of 76 in the 35–39 age group.
The burpee broad jumps were where this race was made, 3:39 ahead of the median. Paced to finish: the second half went 5:11 better against the middle of the field than the first. Quick through the roxzone: 9:18, ahead of 98% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:51Running 1 3:40v median −0:44
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Block 02 6:52Running 2 4:12v median −0:58
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Block 03 12:59Running 3 4:23v median −1:01
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Block 04 7:43Running 4 4:04v median −1:20
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Block 05 9:40Running 5 4:19v median −1:11
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Block 06 7:17Running 6 4:27v median −1:01
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Block 07 8:02Running 7 4:06v median −1:21
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Block 08 10:17Running 8 5:37v median −2:11
Roxzone, per block
Approach · Exit 9:18
Against the middle of your field
Women · n = 425
A pace, not a person: at every mat, the middle of the 425 women who finished.