The race, in three figures
The race, in words
Nurul Ain Binte Hamzah finished in the top 10% of the field at Hong Kong 2026, in 1:22:52 for 35th of 429 women in the Open division.
Nowhere gained more than the sandbag lunges: 3:14 on the median. Paced to finish: the second half went 2:51 better against the middle of the field than the first. Time in the roxzone, 10:25, was faster than 91% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:19Running 1 3:28v median −0:56
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Block 02 7:00Running 2 3:58v median −1:12
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Block 03 10:46Running 3 4:18v median −1:06
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Block 04 8:39Running 4 4:24v median −1:00
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Block 05 10:18Running 5 4:14v median −1:16
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Block 06 6:43Running 6 4:24v median −1:04
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Block 07 7:05Running 7 4:20v median −1:07
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Block 08 12:45Running 8 6:08v median −1:40
Roxzone, per block
Approach · Exit 10:25
Against the middle of your field
Women · n = 425
A pace, not a person: at every mat, the middle of the 425 women who finished.