The race, in three figures
The race, in words
In the Open division at Hong Kong 2026, ye zhang crossed the line in 1:32:08: 106th of 429 women, faster than 75% of the field.
The sandbag lunges were where this race was made, 1:43 ahead of the median. Paced to finish: the second half went 2:19 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:17Running 1 4:14v median −0:10
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Block 02 7:01Running 2 4:44v median −0:26
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Block 03 10:45Running 3 5:16v median −0:08
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Block 04 12:02Running 4 5:03v median −0:21
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Block 05 10:54Running 5 5:34v median +0:04
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Block 06 7:32Running 6 5:15v median −0:13
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Block 07 9:12Running 7 4:56v median −0:31
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Block 08 13:11Running 8 6:50v median −0:58
Roxzone, per block
Approach · Exit 12:23
Against the middle of your field
Women · n = 425
A pace, not a person: at every mat, the middle of the 425 women who finished.