The race, in three figures
The race, in words
In the Open division at Hong Kong 2026, Nao Morita crossed the line in 1:34:10: 123rd of 429 women, faster than 71% of the field.
The sandbag lunges were where this race was made, 1:05 ahead of the median. Paced to finish: the second half went 1:59 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:52Running 1 4:17v median −0:07
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Block 02 7:58Running 2 4:50v median −0:20
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Block 03 11:02Running 3 4:54v median −0:30
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Block 04 11:28Running 4 4:56v median −0:28
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Block 05 10:45Running 5 5:06v median −0:24
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Block 06 7:08Running 6 5:04v median −0:24
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Block 07 9:55Running 7 5:01v median −0:26
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Block 08 14:15Running 8 7:25v median −0:23
Roxzone, per block
Approach · Exit 11:55
Against the middle of your field
Women · n = 425
A pace, not a person: at every mat, the middle of the 425 women who finished.