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Hong Kong / HYROX / Season 8 (2025/26)

Wing Hiu Lam

HKG W 30-34 n = 0
Finish · net time
1:34:19
Field
124/429
30-34
29
Field beaten
71%

The race, in three figures

Run total
41:13

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:04
    Running 1 4:34
    v best lap —
    1000m SkiErg 5:30
    v median —
  2. Block 02 7:56
    Running 2 4:46
    v best lap +0:00
    50m Sled Push 3:10
    v median —
  3. Block 03 10:40
    Running 3 5:05
    v best lap +0:19
    50m Sled Pull 5:35
    v median —
  4. Block 04 10:29
    Running 4 5:01
    v best lap +0:15
    80m Burpee Broad Jump 5:28
    v median —
  5. Block 05 10:37
    Running 5 5:04
    v best lap +0:18
    1000m Row 5:33
    v median —
  6. Block 06 7:54
    Running 6 5:17
    v best lap +0:31
    200m Farmers Carry 2:37
    v median —
  7. Block 07 9:36
    Running 7 4:55
    v best lap +0:09
    100m Sandbag Lunges 4:41
    v median —
  8. Block 08 15:22
    Running 8 6:36
    v best lap +1:50
    Wall Balls 8:46
    v median —

Roxzone, per block

Approach · Exit 11:49

B1 · 1000m SkiErg
1:39
0:07 1:32
B2 · 50m Sled Push
1:29
0:03 1:26
B3 · 50m Sled Pull
1:38
0:12 1:26
B4 · 80m Burpee Broad Jump
1:33
0:37 0:56
B5 · 1000m Row
1:42
0:46 0:56
B6 · 200m Farmers Carry
2:02
1:15 0:47
B7 · 100m Sandbag Lunges
1:45
1:31 0:14
B8 · Wall Balls
—
No mats
Source Unofficial
Event
Hong Kong
Division
HYROX
Contest
H_LR3MS4JI157E
Measured against
Field · n = 0

Gender cohort below the storage threshold · widened to the whole field