The race, in three figures
The race, in words
In the Open division at Hong Kong 2026, Liz Wong crossed the line in 1:34:58: 133rd of 429 women, faster than 69% of the field.
The burpee broad jumps were where this race was made, 1:17 ahead of the median. A harder second half: 1:37 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:14Running 1 4:02v median −0:22
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Block 02 7:56Running 2 4:37v median −0:33
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Block 03 10:37Running 3 4:53v median −0:31
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Block 04 10:53Running 4 4:52v median −0:32
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Block 05 10:22Running 5 4:52v median −0:38
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Block 06 8:01Running 6 5:18v median −0:10
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Block 07 11:04Running 7 5:30v median +0:03
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Block 08 14:02Running 8 7:04v median −0:44
Roxzone, per block
Approach · Exit 12:57
Against the middle of your field
Women · n = 425
A pace, not a person: at every mat, the middle of the 425 women who finished.