The race, in three figures
The race, in words
In the Open division at Hong Kong 2026, Shuqi Poon crossed the line in 1:36:59: 148th of 429 women, faster than 66% of the field.
The stations carried this race: faster than 78% of the field across all eight, against 50% on the runs. The wall balls were where this race was made, 2:08 ahead of the median. Paced to finish: the second half went 3:08 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:09Running 1 4:50v median +0:26
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Block 02 8:22Running 2 5:32v median +0:22
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Block 03 11:55Running 3 5:35v median +0:11
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Block 04 11:00Running 4 5:41v median +0:17
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Block 05 11:03Running 5 5:30v median +0:00
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Block 06 8:35Running 6 5:33v median +0:05
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Block 07 9:57Running 7 5:20v median −0:07
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Block 08 12:56Running 8 7:26v median −0:22
Roxzone, per block
Approach · Exit 13:10
Against the middle of your field
Women · n = 425
A pace, not a person: at every mat, the middle of the 425 women who finished.