The race, in three figures
The race, in words
Karen Lam finished 167th of 429 women in the Open division at Hong Kong 2026, in 1:39:51, faster than 61% of the field.
Legs and stations told different stories: 82% of the field beaten on the runs, 38% on the stations. On the sled pull the field had the edge, by 2:19. Paced to finish: the second half went 1:46 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:09Running 1 3:41v median −0:43
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Block 02 8:14Running 2 4:24v median −0:46
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Block 03 13:41Running 3 4:59v median −0:25
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Block 04 11:17Running 4 4:57v median −0:27
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Block 05 10:52Running 5 4:53v median −0:37
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Block 06 7:56Running 6 4:54v median −0:34
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Block 07 12:30Running 7 4:41v median −0:46
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Block 08 14:19Running 8 6:13v median −1:35
Roxzone, per block
Approach · Exit 12:00
Against the middle of your field
Women · n = 425
A pace, not a person: at every mat, the middle of the 425 women who finished.