The race, in three figures
The race, in words
In the Open division at Hong Kong 2026, Erica Tse crossed the line in 1:40:58: 174th of 429 women, faster than 59% of the field.
Nowhere gained more than the sandbag lunges: 1:20 on the median. If there was time left out there, it was on the sled pull, 1:13 behind the median. Paced to finish: the second half went 3:19 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:44Running 1 4:51v median +0:27
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Block 02 8:58Running 2 5:15v median +0:05
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Block 03 12:56Running 3 5:20v median −0:04
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Block 04 11:20Running 4 5:21v median −0:03
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Block 05 11:17Running 5 5:25v median −0:05
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Block 06 8:19Running 6 5:26v median −0:02
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Block 07 10:04Running 7 5:25v median −0:02
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Block 08 15:19Running 8 7:19v median −0:29
Roxzone, per block
Approach · Exit 12:06
Against the middle of your field
Women · n = 425
A pace, not a person: at every mat, the middle of the 425 women who finished.