The race, in three figures
The race, in words
1:41:15 at Hong Kong 2026 put Florence Pok 181st of 429 women in the Open division, ahead of 58% of the field.
The sled push was the standout, 0:49 quicker than the median and 33rd of 429. On the wall balls the field had the edge, by 3:31. A harder second half: 3:46 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:36Running 1 4:16v median −0:08
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Block 02 7:16Running 2 4:55v median −0:15
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Block 03 10:54Running 3 5:14v median −0:10
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Block 04 12:20Running 4 5:14v median −0:10
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Block 05 11:20Running 5 5:25v median −0:05
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Block 06 7:24Running 6 5:06v median −0:22
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Block 07 10:44Running 7 5:06v median −0:21
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Block 08 18:37Running 8 7:28v median −0:20
Roxzone, per block
Approach · Exit 13:14
Against the middle of your field
Women · n = 425
A pace, not a person: at every mat, the middle of the 425 women who finished.