The race, in three figures
The race, in words
1:43:00 at Hong Kong 2026 put Virna Dio 194th of 429 women in the Open division, ahead of 55% of the field.
Nowhere gained more than the burpee broad jumps: 2:48 on the median. On the sled push the field had the edge, by 4:42. Stronger after halfway: 6:25 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:15Running 1 5:18v median +0:54
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Block 02 13:14Running 2 5:22v median +0:12
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Block 03 12:16Running 3 5:21v median −0:03
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Block 04 9:50Running 4 5:20v median −0:04
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Block 05 10:48Running 5 5:14v median −0:16
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Block 06 7:30Running 6 5:12v median −0:16
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Block 07 12:06Running 7 5:19v median −0:08
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Block 08 14:33Running 8 6:54v median −0:54
Roxzone, per block
Approach · Exit 11:36
Against the middle of your field
Women · n = 425
A pace, not a person: at every mat, the middle of the 425 women who finished.