The race, in three figures
The race, in words
In the Open division at Hong Kong 2026, Angelica Panol crossed the line in 1:43:49: 200th of 429 women, faster than 53% of the field.
The wall balls were where this race was made, 1:10 ahead of the median. The sled pull cost the most time: 1:22 slower than the median. Paced to finish: the second half went 2:52 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:08Running 1 4:19v median −0:05
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Block 02 8:42Running 2 5:23v median +0:13
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Block 03 13:21Running 3 5:36v median +0:12
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Block 04 11:48Running 4 5:34v median +0:10
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Block 05 11:34Running 5 5:40v median +0:10
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Block 06 8:44Running 6 5:45v median +0:17
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Block 07 11:06Running 7 5:58v median +0:31
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Block 08 14:42Running 8 8:14v median +0:26
Roxzone, per block
Approach · Exit 13:51
Against the middle of your field
Women · n = 425
A pace, not a person: at every mat, the middle of the 425 women who finished.