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Ming Chu Albee Choy

HKG W 25-29 n = 429
Finish · net time
1:44:43
−0:52 v median 1:45:35
Women
205/429
25-29
50/99
Field beaten
52%

The race, in three figures

Field beaten
47%
Runs
47%
Stations
Biggest gain
200m Farmers Carry
−0:45
v median
34/429
Rank
Biggest loss
50m Sled Pull
+1:17
v median
315/429
Rank

The race, in words

1:44:43 at Hong Kong 2026 put Ming Chu Albee Choy 205th of 429 women in the Open division, ahead of 52% of the field.

The farmers carry was where this race was made, 0:45 ahead of the median. If there was time left out there, it was on the sled pull, 1:17 behind the median. A harder second half: 3:04 more lost to the middle of the field after halfway than before it.

The field ran 2:07 faster at Hong Kong 2026 than at Bangkok 1 2026, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:07
    Running 1 3:48
    v median −0:36
    v median −0:15
  2. Block 02 7:43
    Running 2 4:47
    v median −0:23
    v median −0:14
  3. Block 03 12:59
    Running 3 5:19
    v median −0:05
    v median +1:17
  4. Block 04 12:57
    Running 4 5:25
    v median +0:01
    v median +0:14
  5. Block 05 11:30
    Running 5 5:25
    v median −0:05
    1000m Row 6:05
    v median +0:18
  6. Block 06 7:19
    Running 6 5:21
    v median −0:07
    v median −0:45
  7. Block 07 11:33
    Running 7 5:21
    v median −0:06
    v median +0:13
  8. Block 08 19:17
    Running 8 10:44
    v median +2:56
    Wall Balls 8:33
    v median +0:55

Roxzone, per block

Approach · Exit 12:26

B1 · 1000m SkiErg
1:41
0:07 1:34
B2 · 50m Sled Push
1:38
0:04 1:34
B3 · 50m Sled Pull
1:36
0:16 1:20
B4 · 80m Burpee Broad Jump
1:39
0:41 0:58
B5 · 1000m Row
1:45
0:50 0:55
B6 · 200m Farmers Carry
2:11
1:24 0:47
B7 · 100m Sandbag Lunges
1:58
1:41 0:17
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 425

A pace, not a person: at every mat, the middle of the 425 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:52
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 0:52 ahead

Elsewhere

The board

Individual Open · Women at Hong Kong 2026

See this race on page 11
Other races by Ming Chu Albee Choy
Source Unofficial
Event
Hong Kong 2026
Division
HYROX
Contest
H_LR3MS4JI157E
Measured against
Women · n = 429