The race, in three figures
The race, in words
1:45:35 at Hong Kong 2026 put Yihui Zhong 215th of 429 women in the Open division.
Nowhere gained more than the sandbag lunges: 0:50 on the median. The burpee broad jumps cost the most time: 1:25 slower than the median. Paced to finish: the second half went 3:08 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:39Running 1 4:46v median +0:22
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Block 02 8:51Running 2 5:29v median +0:19
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Block 03 11:14Running 3 5:30v median +0:06
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Block 04 14:13Running 4 5:30v median +0:06
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Block 05 11:34Running 5 5:29v median −0:01
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Block 06 8:17Running 6 5:31v median +0:03
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Block 07 10:25Running 7 5:16v median −0:11
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Block 08 16:11Running 8 7:16v median −0:32
Roxzone, per block
Approach · Exit 14:21
Against the middle of your field
Women · n = 425
A pace, not a person: at every mat, the middle of the 425 women who finished.