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Hong Kong / Hong Kong 2026 / Individual Open · Women / Season 8 (2025/26)

Si Wai Cynthia Lo

HKG W 40-44 n = 429
Finish · net time
1:46:29
+0:54 v median 1:45:35
Women
224/429
40-44
27/64
Field beaten
48%

The race, in three figures

Field beaten
57%
Runs
45%
Stations
Biggest gain
100m Sandbag Lunges
−0:42
v median
148/429
Rank
Biggest loss
50m Sled Pull
+1:52
v median
348/429
Rank

The race, in words

1:46:29 at Hong Kong 2026 put Si Wai Cynthia Lo 224th of 429 women in the Open division.

The sandbag lunges were where this race was made, 0:42 ahead of the median. If there was time left out there, it was on the sled pull, 1:52 behind the median. Stronger after halfway: 3:30 better against the middle of the field than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:46
    Running 1 4:13
    v median −0:11
    1000m SkiErg 5:33
    v median −0:01
  2. Block 02 8:40
    Running 2 5:00
    v median −0:10
    50m Sled Push 3:40
    v median +0:30
  3. Block 03 13:37
    Running 3 5:22
    v median −0:02
    50m Sled Pull 8:15
    v median +1:52
  4. Block 04 13:19
    Running 4 5:17
    v median −0:07
    80m Burpee Broad Jump 8:02
    v median +0:44
  5. Block 05 11:03
    Running 5 5:10
    v median −0:20
    1000m Row 5:53
    v median +0:06
  6. Block 06 7:50
    Running 6 5:12
    v median −0:16
    200m Farmers Carry 2:38
    v median −0:05
  7. Block 07 10:27
    Running 7 5:10
    v median −0:17
    100m Sandbag Lunges 5:17
    v median −0:42
  8. Block 08 16:29
    Running 8 8:38
    v median +0:50
    Wall Balls 7:51
    v median +0:13

Roxzone, per block

Approach · Exit 15:27

B1 · 1000m SkiErg
2:01
0:08 1:53
B2 · 50m Sled Push
1:50
0:05 1:45
B3 · 50m Sled Pull
1:40
0:14 1:26
B4 · 80m Burpee Broad Jump
2:38
0:35 2:03
B5 · 1000m Row
2:29
1:02 1:27
B6 · 200m Farmers Carry
2:21
1:30 0:51
B7 · 100m Sandbag Lunges
2:26
1:59 0:27
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 425

A pace, not a person: at every mat, the middle of the 425 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:54
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 0:54 behind

Elsewhere

The board

Individual Open · Women at Hong Kong 2026

See this race on page 11
Source Unofficial
Event
Hong Kong 2026
Division
HYROX
Contest
H_LR3MS4JI157E
Measured against
Women · n = 429