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Hong Kong / Hong Kong 2026 / Individual Open · Women / Season 8 (2025/26)

Heather McIntyre

AUS W 40-44 n = 429
Finish · net time
1:46:43
+1:08 v median 1:45:35
Women
229/429
40-44
28/64
Field beaten
47%

The race, in three figures

Field beaten
52%
Runs
42%
Stations
Biggest gain
200m Farmers Carry
−0:30
v median
83/429
Rank
Biggest loss
Wall Balls
+2:45
v median
332/429
Rank

The race, in words

1:46:43 at Hong Kong 2026 put Heather McIntyre 229th of 429 women in the Open division.

Nowhere gained more than the farmers carry: 0:30 on the median. On the wall balls the field had the edge, by 2:45. Stronger after halfway: 1:28 better against the middle of the field than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:15
    Running 1 4:46
    v median +0:22
    1000m SkiErg 5:29
    v median −0:05
  2. Block 02 8:10
    Running 2 5:24
    v median +0:14
    50m Sled Push 2:46
    v median −0:24
  3. Block 03 12:08
    Running 3 5:30
    v median +0:06
    50m Sled Pull 6:38
    v median +0:15
  4. Block 04 14:40
    Running 4 5:29
    v median +0:05
    80m Burpee Broad Jump 9:11
    v median +1:53
  5. Block 05 11:13
    Running 5 5:41
    v median +0:11
    1000m Row 5:32
    v median −0:15
  6. Block 06 7:47
    Running 6 5:34
    v median +0:06
    200m Farmers Carry 2:13
    v median −0:30
  7. Block 07 11:03
    Running 7 5:16
    v median −0:11
    100m Sandbag Lunges 5:47
    v median −0:12
  8. Block 08 17:45
    Running 8 7:22
    v median −0:26
    Wall Balls 10:23
    v median +2:45

Roxzone, per block

Approach · Exit 13:50

B1 · 1000m SkiErg
1:50
0:07 1:43
B2 · 50m Sled Push
1:52
0:04 1:48
B3 · 50m Sled Pull
1:43
0:13 1:30
B4 · 80m Burpee Broad Jump
1:58
0:42 1:16
B5 · 1000m Row
2:16
1:09 1:07
B6 · 200m Farmers Carry
2:08
1:23 0:45
B7 · 100m Sandbag Lunges
2:04
1:45 0:19
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 425

A pace, not a person: at every mat, the middle of the 425 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:08
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 4 Finish · 1:08 behind

Elsewhere

The board

Individual Open · Women at Hong Kong 2026

See this race on page 12
Source Unofficial
Event
Hong Kong 2026
Division
HYROX
Contest
H_LR3MS4JI157E
Measured against
Women · n = 429