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Hong Kong / Hong Kong 2026 / Individual Open · Women / Season 8 (2025/26)

Sarah Yau

HKG W 55-59 n = 429
Finish · net time
1:47:31
+1:56 v median 1:45:35
Women
234/429
55-59
4/9
Field beaten
46%

The race, in three figures

Field beaten
49%
Runs
45%
Stations
Biggest gain
80m Burpee Broad Jump
−0:22
v median
192/429
Rank
Biggest loss
50m Sled Push
+1:18
v median
390/429
Rank

The race, in words

1:47:31 at Hong Kong 2026 put Sarah Yau 234th of 429 women in the Open division.

On the sled push the field had the edge, by 1:18. A harder second half: 1:16 more lost to the middle of the field after halfway than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:04
    Running 1 4:10
    v median −0:14
    1000m SkiErg 5:54
    v median +0:20
  2. Block 02 9:31
    Running 2 5:03
    v median −0:07
    50m Sled Push 4:28
    v median +1:18
  3. Block 03 11:35
    Running 3 5:12
    v median −0:12
    50m Sled Pull 6:23
    v median +0:00
  4. Block 04 12:14
    Running 4 5:18
    v median −0:06
    80m Burpee Broad Jump 6:56
    v median −0:22
  5. Block 05 12:10
    Running 5 5:54
    v median +0:24
    1000m Row 6:16
    v median +0:29
  6. Block 06 8:33
    Running 6 5:43
    v median +0:15
    200m Farmers Carry 2:50
    v median +0:07
  7. Block 07 11:22
    Running 7 5:41
    v median +0:14
    100m Sandbag Lunges 5:41
    v median −0:18
  8. Block 08 17:10
    Running 8 8:44
    v median +0:56
    Wall Balls 8:26
    v median +0:48

Roxzone, per block

Approach · Exit 15:01

B1 · 1000m SkiErg
1:56
0:06 1:50
B2 · 50m Sled Push
1:49
0:05 1:44
B3 · 50m Sled Pull
1:41
0:23 1:18
B4 · 80m Burpee Broad Jump
2:48
1:01 1:47
B5 · 1000m Row
2:01
0:51 1:10
B6 · 200m Farmers Carry
2:34
1:38 0:56
B7 · 100m Sandbag Lunges
2:12
1:46 0:26
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 425

A pace, not a person: at every mat, the middle of the 425 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:56
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 5 Finish · 1:56 behind

Elsewhere

The board

Individual Open · Women at Hong Kong 2026

See this race on page 12
Source Unofficial
Event
Hong Kong 2026
Division
HYROX
Contest
H_LR3MS4JI157E
Measured against
Women · n = 429