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Hong Kong / Hong Kong 2026 / Individual Open · Women / Season 8 (2025/26)

PO YING KATHY KAN

HKG W 30-34 n = 429
Finish · net time
1:53:13
+7:38 v median 1:45:35
Women
274/429
30-34
64/84
Field beaten
36%

The race, in three figures

Field beaten
30%
Runs
50%
Stations
Biggest gain
100m Sandbag Lunges
−0:38
v median
157/429
Rank
Biggest loss
Wall Balls
+2:11
v median
312/429
Rank

The race, in words

1:53:13 at Hong Kong 2026 put PO YING KATHY KAN 274th of 429 women in the Open division.

The stations carried this race: faster than 50% of the field across all eight, against 30% on the runs. If there was time left out there, it was on the wall balls, 2:11 behind the median. A harder second half: 4:34 more lost to the middle of the field after halfway than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:23
    Running 1 4:18
    v median −0:06
    1000m SkiErg 5:05
    v median −0:29
  2. Block 02 8:04
    Running 2 4:06
    v median −1:04
    50m Sled Push 3:58
    v median +0:48
  3. Block 03 12:22
    Running 3 6:10
    v median +0:46
    50m Sled Pull 6:12
    v median −0:11
  4. Block 04 13:21
    Running 4 6:18
    v median +0:54
    80m Burpee Broad Jump 7:03
    v median −0:15
  5. Block 05 11:53
    Running 5 6:27
    v median +0:57
    1000m Row 5:26
    v median −0:21
  6. Block 06 9:00
    Running 6 6:26
    v median +0:58
    200m Farmers Carry 2:34
    v median −0:09
  7. Block 07 11:30
    Running 7 6:09
    v median +0:42
    100m Sandbag Lunges 5:21
    v median −0:38
  8. Block 08 20:23
    Running 8 10:34
    v median +2:46
    Wall Balls 9:49
    v median +2:11

Roxzone, per block

Approach · Exit 17:25

B1 · 1000m SkiErg
2:23
2:07 0:16
B2 · 50m Sled Push
2:40
0:04 2:36
B3 · 50m Sled Pull
2:18
0:17 2:01
B4 · 80m Burpee Broad Jump
2:20
0:51 1:29
B5 · 1000m Row
2:36
1:18 1:18
B6 · 200m Farmers Carry
2:41
1:53 0:48
B7 · 100m Sandbag Lunges
2:27
2:10 0:17
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 425

A pace, not a person: at every mat, the middle of the 425 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:38
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 7:38 behind

Elsewhere

The board

Individual Open · Women at Hong Kong 2026

See this race on page 14
Source Unofficial
Event
Hong Kong 2026
Division
HYROX
Contest
H_LR3MS4JI157E
Measured against
Women · n = 429